PROGRAMME - 6 DAY RETREAT.
DAY 1.
From 12 pm - Arrivals
Meet the TRI team and get settled in your room.
Check out the villa and make new friends by the pool
1:30pm - Lunch
3pm - Afternoon Yoga & mindfulness. Set your goals for the week.
5pm - HIIT Training
7pm - Dinner & drinks to toast the week ahead.
DAY 2.
7:00am - Sunrise wake up call & coffee
7:30am - HIIT
9:00am - Refuel with brunch
9:30 - 11am - Chill time
11:30 - Boxing on location
1:00pm - Lunch
2:00 - 5:00pm - Chill by the pool / Spa Day
5:00pm - Yoga
6:00pm - Get ready for dinner
7:30pm - Eat and toast under the stars
DAY 3.
7:00am - Sunrise wake up call & coffee
7:30am - Boxing by the pool
9:00am - Refuel with brunch
9:30 - 11am - Chill time
11:30 - Yoga
1:00pm - Lunch
2:00 - Hike
6:00pm - Get ready for dinner
7:30pm - Eat and relax under the stars
8:30pm - Games night
DAY 4.
7:00am - Sunrise wake up call & coffee
7:30am - Hybrid HIIT Workout
9:00am - Refuel with brunch
9:30 - 11am - Chill time
11:30 - Boat Day / Quad biking
7pm - Dinner
8:30pm -Meditation under the stars
DAY 5.
7:00am - Sunrise wake up call & coffee
7:30am - Strength Training at the villa
9:00am - Refuel with brunch
9:30 - 11am - Chill time
11:30 - HIIT training on location
1:00pm - Lunch
2:00pm - Chill by the pool or take a shopping trip in the Old Town
6:00pm - Get ready for last dinner
7:30pm - DJ Pool Party
DAY 6.
7:00am - Sunrise wake up call & coffee
7:30am - Final HIIT together at the villa
9:00am - Last brunch and goodbyes
11:00 - 12:00 - Check out
Departure to airport or to explore the island further (chat with us and we can send you in the right direction).
Never a goodbye, always see you soon