We are often told to take better care of ourselves, but most of us either don’t have the time, or we don’t even know where to begin. The secret lies in finding your centre. When we are centred we are able to deal with and handle so much more of what life throws at us. This retreat will teach you practical tools to help you find, regain and retain your balance and centre.

This retreat is a journey towards empowerment and we promise that no matter how you arrive, you will leave feeling inspired, uplifted and deeply connected to your power.

Whether you travel alone or with a friend you’ll find warm and nurturing company.
We provide transformative retreats in beautiful settings, in combination with one to one wellbeing sessions and personalised therapies including:

  • Mindfulness / meditation
  • Personalised one to one sessions with The Light Technique
  • Nutritional advice
  • Lifestyle talks e.g. nutrition / stress /wellbeing
  • Holistic therapies / reiki / reflexology / massage
  • Yoga / body movement

This powerful synergy of personalised therapies is designed specifically for shifting patterns in the body and mind, each technique working hand in hand.

Tri-Life retreats is the result of a close collaboration of professionals who come together several times each year do what they love – helping people transform!

The Tri-Life team takes the holistic approach in the process of connecting the body, mind and spirit, increasing the acceptance of yourself and others for a more fulfilling life.

“Nothing is more important than reconnecting with your bliss. Nothing is as rich. Nothing is more real.”

― Deepak Chopra

Our Philosophy…

Heart stoneTri – a combining form of three, connection between the body, mind and spirit – treating the whole being and creating ‘well-ness’ in every sense.

Life – Learn about your personal truth, applying it and living it. Being true to yourself and honouring your individuality.

Your Tri-Life wellness programme is designed to take you on a personal journey of discovery, transformation and balance.

‘Wow, what a week! I came with an open mind, knowing that I needed to heal. From this starting point I’ve been on an incredible journey of transformation – thanks to the nourishing, wonderfully intuitive and talented Katie. Katie helped me unlock some of the deepest, most painful scars and from this I feel so much more healed. Denise also helped me get in touch with my soul again and to feel whole again. Geri taught me about the food that is the gift for my body. A highly recommended experience to rebalance, nourish and reconnect to loving yourself again.’
Claire, City of London