Wellness Therapies

It has taken us much time and many years’ experience to refine our unique approach to our combination of therapies at Tri-Life. During your time with us, our priority is to find the best treatment combination for your particular needs. No two people are alike – and even you are different each time we see you! Your programme will start with a detailed consultation to discuss your needs and together we will plan a personalised programme of therapies, tailor-made for you, your body and mind.

The Light Technique

The Light Technique treats you and your life, health and wellbeing, body and mind.

This transformative process will create long-term changes from the inside out and everything around you, allowing you to grow into the person you want and know you can be.

This is achieved through working with mind and body language, shifting blockages through intuitive massage and energy balancing techniques, changing thought processes, associated behaviours and patterns.

Each session will start with a full consultation and the process will include a combination of techniques depending on what you need– using NLP, massage, reiki and visualisation.

Mindfulness Meditation

“We all want to be happy” But often the relentless pace and challenges of life make it impossible to know where to look for happiness”

Meditation is the way to bring us back to ourselves, where we can really experience and taste our full being, beyond all habitual patterns. In the stillness and silence of meditation, we glimpse and return to that deep inner nature that we have so long ago lost sight of amid the busyness and distraction of our minds. When we allow our mind to settle, quietly, in its own natural peace, then what happens is quite extraordinary.


Reflexology is a holistic therapy that treats the person as a whole rather than just focusing on a set of symptoms. Holistic therapies take the emotional and spiritual being into account as well as the physical.

Reflexology is a complementary therapy that involves the application of pressure to specific points, known as reflexes, on the feet and hands to encourage the body to heal from within. The therapy is based on the principle that the feet contain ‘mini-maps’ of the whole body and that by applying pressure using the fingers or thumbs a reflexologist can have a positive effect on the corresponding parts of the body. Stimulating these reflexes encourages the body to heal itself, restoring and maintaining natural equilibrium, as well as promoting relaxation and a general sense of well being

Nutritional Therapy

Nutritional Therapy applies science to nutrition incorporating the therapeutic use of food and nutrients to bring about positive changes to health and wellbeing, as well as preventing and managing a wide range of health concerns such as:

Menopausal Symptoms – Weight Management – Skin Conditions such as Acne/Eczema/Psoriasis – IBS – Diabetes – Stress / Anxiety – Elevated Cholesterol / Other Cardiovascular risk factors

Our bodies are structured, repaired and regenerated from the foods and drinks we consume, one of the key ways to improve health is to take a look at what materials you are giving your body to perform all of its vital functions.

Nutritional Therapy can help to assist you in taking control of your own health and weight through the food choices you make by giving you the knowledge, tools and motivation to make the changes you need to optimise your health and feel well again.

Wellness Massage

We offer a range of different therapies so that I can offer you the best approach for your physical needs, during your consultation we can decide on what suits your needs for both body and mind.

Offering one or a synergy of styles for an individual experience:

Aromatherapy – Deep Tissue – Reiki – No-hands Massage – Swedish.

Bespoke Facials

To achieve outstanding results on all skins we use only the most natural of skincare brands, with high percentages of organic & wild crafted plant ingredients – but with my holistic approach your home care prescription will include help with nutritional & lifestyle elements as well as advice on the best products for your skin’s needs.

This Facial has been designed to treat not just your skin but how your skin responds to the elements and seasons, giving you an all encompassing new facial experience. Botanical prescribed products combined with Qi Energy balancing and acupressure point massage will leave you feeling refreshed & recharged from the inside out and your skin rebalanced and refreshed.